- May help regulate appetite, mood and sleep.
- Helps the body adapt to stress.
- Supports the nervous system.
- Provides 35 mg of 5-HTP Power per capsule.
- Provides 3 mg vitamin B6 per capsule.
How It Works:5-Hydroxytryptophan is a precursor to serotonin, an important neurotransmitter that helps regulate appetite, mood and sleep. 5-Hydroxytryptophan is converted into serotonin in the body, which may help elevate mood, assist in controlling hunger and promote restful sleep. 5-HTP Power blends three adaptogenic herbs—eleuthero, ashwaganda and suma—with 5-HTP to help the body adjust to changes. It also contains vitamin B6 and zinc, which support the action of 5-HTP.
Ingredients:3 mg vitamin B6 (150% of Daily Value), 3 mg zinc (20% of Daily Value), 5-HTP, eleuthero root, ashwagandha root and suma bark.
Take 1 capsule three times daily with a meal. The 35 mg of 5-HTP in this product allows flexibility when adjusting serving size.
CAUTION: If taking a prescription medication, consult a health care practitioner before taking this product. Pregnant or nursing women should seek the advice of a health care practitioner before using this supplement. Do not use this product for more than three months without taking a two-week rest.
[The above description solely represents the opinion of the original manufacturer and in no way reflects the judgement of Mountain Air Herbs, LLC.]
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I take one capsule three times a day and it keeps me calm! I am 68 years old.